Counselling and Psychotherapy

'I am not what has happened to me, I am what I choose to become.' Carl Jung

Whatever is troubling you, maybe you're experiencing anxiety, low self-esteem or relationship issues, struggling with something that happened in the past, or just feel something's wrong and you’re not sure why, therapy offers a valuable opportunity to reflect and gain self-awareness. Awareness can bring you greater self compassion, freedom of choice and the real possibility for change. Just as physiotherapy can ease an aching back so therapy can facilitate a more comfortable or less painful frame of mind.

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I am a fully qualified, trauma-informed psychodynamic therapist and an accredited member of the British Association for Counselling and Psychotherapy. I offer therapy sessions online using Zoom.

The type of things I can assist you with include:

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Anxiety and panic attacks.

Chronic worry, rumination and intrusive thoughts.

Low self-esteem.

Embarrassment/shame.

Something you feel you can't share with anyone else.

Relationship/interpersonal issues.

Sexuality and sexual identity issues.

Depression.

Trauma.

The impact of having been bullied or growing up in a home where there was physical or emotional violence.

Feelings of being trapped in a cycle of unhelpful or destructive behaviour.

Work related issues: stress, perfectionism, workaholism,'imposter syndrome.'  

Getting Started  

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One of the most essential components of successful therapy is the connection between therapist and client. It’s important you find the ‘right’ therapist for you, someone you feel at ease with and able to talk to. The first session is a chance for us to see how working together feels, with no obligation to continue.

If you would like take the next step and get in touch, please email or use the form on the contact page, to ask any questions or to arrange a session. 

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